POLAR F1 - Manual (Page 4)

23 ENGLISH
The following chapter contains information on the elements
of the F1/F2/F3 heart rate monitors and how to get started.
1.1 HEART RATE MONITOR ELEMENTS Wrist Unit
The wrist unit allows you to monitor your
heart rate and exercise time.
You can set target heart rate limits for
yourself, which you can monitor while
exercising. The target heart rate alarm
sounds or the reading flashes if you
exercise outside the limits.
Transmitter
Wear the transmitter while exercising as
the transmitter detects and transmits
your heart rate to the wrist unit.
The electrode areas are on the back of
the transmitter.
Elastic Strap
The elastic strap holds the transmitter in
place around your chest.
1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS