POLAR F1 - Manual (Page 9)

28 ENGLISH
2. When SET is on the display (SET, FILE and TIME flash
alternatively), press side button to enter SET mode.
3. HI appears briefly on the display, followed by the high
limit reading (default 160). Press the side button to
change the high limit. The limit can be set in five beat
steps. Press the side button until you reach the desired
limit and wait for three seconds to approve your choice.
Ok appears on the display.
Before exercising, it is recommended that you set your target
heart rate limits and alarm. This way you can make sure
that you are exercising at your desired intensity level (light,
moderate or heavy). For further information on determining
your personal target heart rate limits, see page 30.
If you miss a setting, let the settings scroll to the end and
you can start specifying the settings again from step 1.
Alternatively you can press and hold the side button at any
time until the display returns to the OFF mode/
TIME mode
(F3) . You can start specifying the settings again from step 1.
HI = High limit
LO = Low limit
Ok = Time out, 3 seconds; acceptance of the limit you have set
BEEP = target heart rate alarm on/off
1. In the OFF mode/ TIME mode , press and hold the side
button until FILE appears on the display. Release the
side button.
3. HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3