Document Outline

• User manual CS600
• Contents
• 1. Introduction
• 2. Cycling Computer Components
• 3. Getting Started
  • Measuring Wheel Size
  • Basic Settings
  • Menu Structure
• 4. Prepare for Training
  • Installation of the sensors
  • Plan your training
    • Exercise Types
    • Create New Exercises With Your Cycling Computer
    • Create New Exercises with Polar ProTrainer 5
• 5. Training
  • Wear the Transmitter
  • Start Training
  • Information on the Display
    • Graph view
  • Symbols on the Display
  • Button Functions During Exercise
    • Take a Lap
    • Lock a Zone
    • Zoom the Display
    • Illuminate the Display (Night mode on)
    • View Settings Menu
    • Pause Exercise
  • Determine Your OwnZone
  • Stop Exercise
• 6. After Training
  • Analyze Exercise Results
    • Exercise Log
    • Weekly Summary
    • Totals
    • Delete Files
• 7. Settings
  • Exercise types
  • Feature Settings
    • Altitude
    • Recording Rate
    • RR Data Function
    • Automatic Lap Recording
    • Heart Rate View
    • Sport Zones
  • Bike Settings
    • Wheel Size
    • Autostart: On / Off
    • Arrival time
    • Speed: On / Off
    • Cadence*: On / Off
    • Power*: On / Off
  • User Settings
    • Heart Rate: HRmax, HRsit
    • Maximal Oxygen Intake: VO2max
  • General Settings
    • Sound
    • Volume
    • TZ Alarm (Target Zone Alarm)
    • Keylock
    • Units
    • Language
    • Sleep
  • Watch Settings
    • Reminder
    • Event
    • Alarm
    • Time
    • Time zone
    • Date
  • Personalize the Cycling Computer Display
  • Shortcut Button (Quick Menu)
• 8. Training Program
  • View Program
  • Perform Programmed Exercise
    • Start Exercising
    • Exercise with Phases
    • Views during the exercise
    • Functions During Exercise
    • Lap Menu
• 9. Tests
  • Polar Fitness Test™
    • Before the Test
    • Performing the Test
    • After the Test
  • Polar OwnOptimizer™
    • Before the Test
    • Performing the Test
    • After the Test
    • OwnOptimizer Trend
    • Delete OwnOptimizer Value
    • Reset the Trend File
    • Analyzing Results with Polar ProTrainer 5 software
• 10. Using a New Accessory
  • Teaching
    • Teach New Transmitter
    • Teach New Speed Sensor
    • Teach New Cadence Sensor*
    • Teach New Power Output Sensor*
• 11. Backround Information
  • Polar Sport Zones
  • OwnZone Training
  • Maximum Heart Rate
  • Heart Rate Value in a Sitting Position
  • Heart Rate Reserve
  • Heart Rate Variability
  • R-R Recording
  • Polar Article Library
• 12. Customer Service Information
  • Care and Maintenance
    • Caring of Your Product
    • Service
    • Changing Batteries
    • Changing Cycling Computer Battery
  • Precautions
    • Interference During Exercise
    • Minimizing Risks When Exercising
  • Technical Specifications
  • Frequently Asked Questions
  • Limited Polar International Guarantee
  • Polar Disclaimer
• Index