Precor 5.23 - Manual (Page 18)

Owner’s Manual: Display Console 16
CrossRamp ® Display on the EFX5.23
Diagram 7: Muscle groups affected by CrossRamp incline
On the EFX5.23, changes in ramp incline affect different
muscle groups. As you raise and lower the incline, lights
appear and indicate the muscle groups that are being
worked. For example, Diagram 7 shows the Gluteals and
Quadriceps indicator lights on when the ramp incline is set
between 10 and 12.
To target a specific muscle group, adjust the ramp incline to
the levels shown in the table below.
Table 2. Muscle groups targeted by CrossRamp settings
For more information about workouts and the EFX5.23
CrossRamp feature, refer to the Precor web site
(www.precor.com).
Muscle Group EFX5.23 Ramp Incline Settings
Gluteal 1 through 20
Quadriceps 1 through 12
Hamstrings 1 through 9
Calves 1 through 6
EFX_Owners Manual.book Page 16 Friday, June 16, 2006 9:25 AM