Precor Elliptical Fitness Crosstrainer EFX - Manual (Page 29)

Owner’s Manual: Heart Rate Features 13
Exercising to Your Target Heart Rate
The HEART RATE display shows your heart rate while
exercising. To view your heart rate (beats per minute) on the
display, grasp both touch-sensitive grips.
To test your current heartrate:
• To use the touch-sensitive grips on the EFX, grasp both
grips and wait five to ten seconds.
• If Hr appears in the HEART RATE display, the EFX is not
detecting a signal, or has not yet determined your heart
rate.
Note: When a signal is detected, the heart rate icon
flashes and a number appears in the HEART RATE
display that indicates your heart rate.
• Always face forward on the EFX and use the stationary
handrail for balance. Keep upper body movement to a
minimum.
Note: If the handheld heart rate sensors do not work for you,
then we recommend that you use a chest transmitter strap. A
chest strap is not included with this model.
Diagram 6: Heart rate target zones
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Heart Rate Target Zones
Your Age
Y
o
ur Heart Rate
High
Cardio
Warmup
Reco
mme
nded
Card
iovas
cular
Zone
Recomm
ended
Weig
ht Los
s Zon
e
Peak
Fat Burn