Precor Elliptical Fitness Crosstrainer EFX - Manual (Page 44)

Owner’s Manual: Programs 28
CrossTrainer
Program
The CrossTrainer Program (P4)
has preprogrammed settings
and an initial resistance of 1.
The program consists of optimized settings combined with
alternating forward and backward pedaling movements
that focus on working the thigh, gluteal, and calf muscle
groups. Display prompts appear indicating when to
reverse pedal direction at select intervals: 25%, 50%, and
75% of program completion.
During your exercise session, set a comfortable and
consistent stride rate. Set a comfortable pace and adjust
resistance settings using the RESISTANCE arrow keys to
meet the target zone.
Manually adjust the ramp to your preferred incline.
Adjustments to the resistance affect the remainder of the
program.
Interval Program
The Interval Program (P5) is
one of the best for conditioning
your cardiovascular system.
The program raises and lowers
your level of exertion repeatedly for the specified period of
time.
The lower display indicates when the preset resistance
level is about to change and displays the level of the next
interval.
During your exercise session, set a comfortable and
consistent stride rate. Set a comfortable pace and adjust
resistance settings using the RESISTANCE arrow keys to
meet the target zone.
Manually adjust the ramp to your preferred incline.
PROGRAM PROGRAM