Precor Elliptical Fitness Crosstrainer EFX - Manual (Page 36)

Owner’s Manual: Workout Options 20
Workout Options
CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.
1. Turn the unit On. The Precor banner scrolls across the
display.
2. Hold on to a stationary handrail while stepping on to
the foot pedals.
3. Face the display. When you are comfortably situated,
begin pedaling.
Important: Before exercising, review the Important
Safety Instructions found at the beginning of this
manual.
4. Select one of the following options:
Equipment Break-in Notice
A thin protective sheath covers the roller arm wheels on
your EFX. As you exercise, the roller arms move up and
down the ramp and the wheels tend to squeak until the
protective sheath wears off. Any noise from the wheels is
normal and will stop after a break-in period. Please allow a
break-in period of approximately ten hours before calling
Customer Support.
Option... Steps...
To start exercising
immediately Use the QUICKSTART key.
To view the list of
programs Press the PROGRAMS key.
To begin exercising
using personal
preferences Press your USER key.