NordicTrack GRT500 - Manual (Page 13)

13
84
90
90
46
87ÑLubricate
63 Tab
46
12
85
86
74
74
24. Attach the Seat (13) to the Seat Upright (37) with four
1/4Ó x 3/4Ó Bolts (17).
Turn the Adjustment Knob (9) counterclockwise to
loosen it. Pull out the Knob as far as possible and
slide the Seat Upright (37) into the seat frame on the
Main Upright (3). Release the Knob and let it snap
into one of the adjustment holes in the Seat Upright.
Tighten the Knob fully.
Adjustment
Holes
13
3
17
37
17
9
23. Open the parts bag labeled ÒARM AND SEAT
ASSEMBLY.Ó
Lubricate the flat surfaces of the four Large Bushings
(87). Attach the Right and Left Press/Fly Arms (84,
85) to the Press Frame (12) with two 3/8Ó x 3Ó
Carriage Bolts (46) and two 3/8Ó Nylon Jamnuts (63).
Make sure to attach the Press/Fly Arms on the
correct sides by noting the positions of the tabs.
Press a 2Ó Round Inner Cap (74) and a 1Ó Round
Inner Cap (90) into each Press/Fly Arm (84, 85).
Wet the handle on each Press/Fly Arm (84, 85) with
soapy water. Slide a Arm Grip (86) onto each handle.
Arm and Seat Assembly
24
25. Attach the Backrest (41) to the Backrest Frame (15)
with four 1/4Ó x 3/4Ó Bolts (17).
Press a 3/4Ó Round Inner Cap (34) into each end of
the pad tube on the Backrest Frame (15). Slide a
Foam Pad (30) onto each end of the pad tube.
25
17
17
41
15
34
30
34
Pad
Tube
30
23
87ÑLubricate
63