NordicTrack GRT500 - Manual (Page 17)

Attaching the Lat Bar, Row Bar, Ankle Strap, or
Ab Strap
The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab
Strap (75) can be attached to the cable at the desired
pulley station with a Cable Clip (69). For some exercises,
the Chain (67) should be connected between the attach-
ment and the cable with two Cable Clips. Adjust the
length of the Chain between the accessory and the
cable so the accessory is in the correct starting posi-
tion for the exercise to be performed.
Adjusting the Height of the Seat
To adjust the height of the Seat (13), first loosen the indi-
cated Adjustment Knob (9). Pull out the Knob as far as
possible and slide the Seat Upright (37) to the desired
position. Release the Knob so that it snaps into one of
the adjustment holes in the Seat Upright. Fully retighten
the Knob.
17
13
9
37
Adjustment
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the accessories are in
the correct starting position for the exercise to be performed. If there is any slack in the cables or chain
as an exercise is performed, the effectiveness of the exercise will be reduced.
61
69
10
67
69
75
70
Changing the Weight Setting
To change the setting of the weight stack, insert the
Weight Pin (39) under the desired Weight (26). Be sure
to insert the Weight Pin until the ball is touching the
Weights. The setting of the weight stack can be changed
from 10 pounds to 150 pounds, in increments of 10
pounds. Note: Due to the cables and pulleys, the
amount of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on the back cover of this man-
ual to find the approximate amount of resistance at
each weight station.
26
39
Ball