NordicTrack NTL21905.2 - Manual (Page 18)

18
When the manual mode is selected, the console
offers eight display modes. The display mode that
you select will determine which workout informa-
tion is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Note: Regardless of which display mode you se-
lect, the speed or incline setting will appear in the
display for a few seconds each time you change
the setting. In addition, your heart rate will appear
in the display for up to 40 seconds each time you
use the handgrip pulse sensor or put on the chest
pulse sensor. Note: If you select the display mode
shown below, your heart rate will be shown in
place of the approximate number of grams of
carbs you have burned.
As you exercise, the intensity level bar will indicate
the approximate intensity level of your exercise.
For example, if eight of the indicators in the bar are
lit, the bar shows that your intensity level is ideal
for aerobic exercise.
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the chest pulse sensor at the same time, the dis-
play will not show your heart rate accurately.
To use the
handgrip
pulse sensor,
first remove
the sheets of
clear plastic
from the metal
contacts on
the handgrip
pulse sensor.
Next, stand on the foot rails and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear in
the display. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fans if desired.
To turn on the fans at low speed, press the Fan
button. To turn on the fans at medium speed,
press the button a second time. To turn on the
fans at high speed, press the button a third time.
To select the auto fan mode, press the button a
fourth time. When the auto fan mode is selected,
the speed of the fans will automatically increase
or decrease as the speed of the walking belt in-
creases or decreases.
To turn off the fans, press the Fan button again.
Note: If the fans are on when the walking belt
stops, the fans will automatically turn off after a
few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest set-
ting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
9
8
7
Contacts
Intensity Level Bar