NordicTrack Incline Trainer 9800 - Manual (Page 16)

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HOW TO USE THE MANUAL MODE
Insert the key into the console.
Refer to GETTING STARTED on page 14.
Select the manual mode.
When the key is inserted, the manual mode will
automatically be selected. If a program has been
selected, press the PROGRAM SELECT button
repeatedly until the main display appears as shown
below.
Press the START button or the SPEED + button
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise,
change the speed of
the walking belt as de-
sired by pressing the
SPEED + and –
buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. To
change the speed quickly, press the QUICK
SPEED buttons. The speed range is 0.5 mph to 12
mph. Note: After the buttons are pressed, it may
take a moment for the INCLINE TRAINER to reach
the selected speed setting.
To stop the walking belt, press the STOP button.
The time will begin to flash in the main display. To
restart the walking belt, press the START button or
the SPEED + button and then adjust the speed as
desired.
Change the incline of the INCLINE TRAINER as
desired.
To change the incline of
the INCLINE TRAINER,
press the INCLINE +
and – buttons. Each
time a button is
pressed, the incline will change by 0.5%. To
change the incline quickly, press the QUICK IN-
CLINE buttons. The incline range is -3% to 30%.
Note: After the buttons are pressed, it may take a
moment for the INCLINE TRAINER to reach the se-
lected incline setting.
Follow your progress with the matrix and the
main display.
The matrix—When
the manual mode is
selected, the matrix
will display a 1/4-mile
track. As you exer-
cise, the indicators
around the track will
light in sequence to show your position on the track.
Each time you complete a 1/4-mile lap, a new lap
will begin.
The main display—The main display will show
the following information:
Incline—The left end of
the main display will
show the incline level of
the INCLINE TRAINER.
Pace/Time—When the
manual mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset program or a
pulse-driven program is selected, the display will
show the time remaining in the program and the
time remaining in the current segment of the pro-
gram. The display will change from one number to
the other every seven seconds. During the fitness
test program, the display will show the elapsed
time and the time remaining in the current segment
of the program. Note: Any time that the speed set-
ting changes, the display will show your current
pace (in minutes per mile) for seven seconds.
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