NordicTrack C2400 30703.0 - Manual (Page 23)

23
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
3. Insert an iFIT card and select a program.
To use an iFIT program, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are in-
serted into the iFIT slot.
Next, select an iFIT program by pressing the iFIT
increase and decrease buttons (next to the lit iFIT
indicator). When an iFIT program is selected, the
display will show the name of the program, the
maximum incline setting and the maximum speed
setting of the program, and the program time. In
addition, a profile of the speed settings of the pro-
gram will appear in the display.
Each preset program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.
4. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
5. Select a display mode and monitor your
progress with the display and the training zone
bar.
When an iFIT program is selected, the console of-
fers three display modes (see step 6 on pages 15
and 16). Press the Display button repeatedly to se-
lect the desired display mode.
If the first or second
display mode is selected, a profile of the speed
settings of the program will appear in the display. A
small arrow below the profile will indicate your
progress.
During the program, a personal trainer will guide you
through the workout. You can adjust the volume or
select an audio setting for your personal trainer (see
step 4 on page 14).
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
CAUTION: Always remove iFIT cards from the
iFIT slot when you are not using them.
iFIT Slot
iFIT Card