Weight resistance chart – NordicTrack 831.159770 User Manual
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24
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 10 lb. top weight.
The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to
differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
Weight
Press Low
High AB
Leg
Leg
Plates
Arm
Pulley Pulley
Pulley
Lever
Press
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
24
11
13
13
11
28
1
35
22
25
24
22
51
2
46
34
36
35
34
74
3
57
46
48
46
46
97
4
68
57
60
57
57
120
5
79
69
72
68
69
143
6
90
80
83
79
80
167
7
102
92
95
90
92
190
8
113
104
107
102
104
213
9
124
115
119
113
115
236
10
135
127
130
124
127
259
11
146
138
142
135
138
282
12
157
150
154
146
150
305
13
168
162
166
157
162
328
14
179
173
177
168
173
351
15
190
185
189
179
185
374
16
201
196
201
190
196
397
17
213
208
213
201
208
420
18
224
219
224
213
219
443
19
235
231
236
224
231
466
WEIGHT RESISTANCE CHART