True Fitness TSX - Manual (Page 13)

ESX, TSXa + TSX Owner’s Guide
13
Using the Exercise Arms
Chapter One: Basic Operation
Use the exercise arms alone
Stand on the side steps, off the
pedals, and use the exercise arms for
a pure upper body workout.
Use the balance bar
Grasp the balance bar with a relaxed
grip, for a lower body only workout.
Keep your hands free
Use caution with this method, as this requires good balance and
exercise form.