True Fitness TSX - Manual (Page 24)

ESX, TSXa + TSX Owner’s Guide
24
mix3
Chapter Three: Working Out
mix3 TM is a cross-training workout that gives you the most
exercise for your training time, lower-body, upper-body and
total- body. It uses one-minute exercise segments with eight
different exercises. You can adjust your workload over 16
different levels.
1. Stride Forward: At a moderate
workload, using exercise arms mainly
for balance.
2. Push Arms: Actively push your arms
on each forward stroke while striding.
3. Stand on Side and Pull Arms: Step off
of the pedals and place your feet on the side steps. Pull your
arms on each back stroke.
4. Reverse Stride and Bend Your Knees: Step back on the
pedals and stride backwards. Bend your knees to maximize
your leg muscle usage.
5. Stride Forward and Lift Your Heels: Maximizes calf
muscle usage.
6. Pull Arms: Actively pull your arms on each backward
stroke while striding.
7. Stand on Side and Push Arms: Step off of the pedals and
place your feet on the side steps. Push your arms on each
forward stroke.
8. Reverse Stride and Lift Toes: Step back on the pedals
and stride backwards. Lift your toes to increase quadricep
muscle usage.