True Fitness TSX - Manual (Page 25)

ESX, TSXa + TSX Owner’s Guide
25
Glute Buster
Chapter Three: Working Out
This workout uses reverse striding to work your gluteus
maximus muscles. Recovery segments use forward striding.
There are six one-minute exercise segments. You can adjust
your workload over 16 different levels.
1. Reverse Stride and Lift Toes: Stride backwards and lift
your toes to increase quadricep muscle usage.
2. Forward Stride to Recover: Stride forward at a minimal
workload.
3. Reverse Stride and Bend Your Knees: Stride backwards
and bend your knees to maximize your leg muscle
usage.
4. Forward Stride to Recover: Stride forward at a minimal
workload.
5. Reverse Stride and Lift Toes: Stride backwards and lift
your toes to increase quadricep muscle usage.
6. Forward Stride to Recover: Stride forward at a minimal
workload.
These six steps repeat until two minutes remain in your
workout, then enters a cool down segment.
Glute
Buster