Vision Fitness X1400 - Manual (Page 5)

ALL MODELS
X1400
X1500
GENERAL
1
SAFETY INSTRUCTIONS . . . . . . . . . . 3
ASSEMBLY, MOVING . . . . . . . . . . . . 5
PLACEMENT, STABILIZING,
POWER SUPPLY . . . . . . . . . . . . . . . 6
CONTACT HEART RATE . . . . . . . . . . . 7 SERVICE AND TROUBLESHOOTING . . 20
HOME WARRANTY . . . . . . . . . . . . . 22
DEVELOPING FITNESS PROGRAM . . . 24
EXERCISE GUIDELINES . . . . . . . . . . 25
TARGET HEART RATE . . . . . . . . . . . . 26
RATE OF PERCEIVED EXERTION . . . . 27
BALANCED FITNESS . . . . . . . . . . . . 28
STRETCHING . . . . . . . . . . . . . . . . . 29
WEEKLY WORKOUT LOGS . . . . . . . . 32
MONTHLY WORKOUT LOGS . . . . . . 34
A L L M O D E L S G E N E R A L
Table of Contents
DISPLAY CONSOLE OVERVIEW . . . . . 8
DISPLAY CONSOLE DESCRIPTIONS . . . 9
CONSOLE X 1 4 0 0
DISPLAY CONSOLE OVERVIEW . . . . 10
DISPLAY CONSOLE DESCRIPTIONS . . 11
THE PROGRAMS . . . . . . . . . . . . . . 14
USING THE PROGRAMS . . . . . . . . . 16
DEFAULT SETTINGS . . . . . . . . . . . . 18
CONSOLE X 1 5 0 0