Developing your fitness pr ogram – Vision Fitness T8600S User Manual
Page 83
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81
WEEK #
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Workload
Exercise
Day
Date
Level
Time
Distance
Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
WEEK #
Weekly Goal:
Scheduled Workout Time:
My Reward is:
Workload
Exercise
Day
Date
Level
Time
Distance
Comments
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Weekly Totals
developing your fitness pr ogram
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