Vision Fitness T8100 - Manual (Page 29)

P3 - WEIGHT LOSS PROFILE - SPEED CHANGES
Preset Time: 48 Minutes
Primary Fitness Goal: Weight Loss
Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. The
combination of low load intensity over a longer period of time has been found to be the most effective for
weight control. The course profile changes are just enough to keep your workouts interesting.
P3 WEIGHT LOSS
Speed
Speed Range MPH
L1 L2 L3 L4 L5 L6 L7 L8 L9
1 1.5 2 2.5 2.5 3 3.5 4 4
3 3.5 4 4.5 5 5.5 6 6.5 7
LEVEL
Start
Speed
Peak
Speed
Speed Range KPH
L1 L2 L3 L4 L5 L6 L7 L8 L9
1.5 2.2 3 3.7 3.7 4.5 5.2 6 6
4.5 5.2 6 6.7 7.5 8.2 9 9.7 10.5
LEVEL
Start
Speed
Peak
28 PART 3 T8200/T8100 Console