Vision Fitness T8100 - Manual (Page 4)

3
PART 1 FEATURES & BENEFITS
T8500/T8400 Treadmill . . .page 4-5
T8100/T8200 Treadmill . . .page 6-7
PART 2 GETTING STARTED
Safety Tips. . . . . . . . . . . . . . .page 8
Assembly . . . . . . . . . . . . . . . . . . .10
Moving Your Vision Treadmill . . . .11
Leveling the Base. . . . . . . . . . . . .12
PART 3 - USING THE CONSOLE
Turn Power On . . . . . . . . . page 13
Safety Key . . . . . . . . . . . . . . . . . .13
Do Not Stand On Belt . . . . . . . . .13
T8500/T8400 Console
. . . . .page 14
Choosing the Profile . . . . . . . . . .14
Choosing the Workout Level . . . .15
Choosing the Time . . . . . . . . . . . .15
Start Program. . . . . . . . . . . . . . . .16
Finish Program . . . . . . . . . . . . . .16
Turn Power Off . . . . . . . . . . . . . .16
Elevation . . . . . . . . . . . . . . . . . . .16
Special Console Features -
T8500/T8400
Manual Start . . . . . . . . . . . .page 17
Easy Start . . . . . . . . . . . . . . . . . .17
Changing Course Difficulty . . . . . .17
Pause . . . . . . . . . . . . . . . . . . . . .17
Reset . . . . . . . . . . . . . . . . . . . . . .17
Feedback Functions . . . . . . . . . .18
Scan On/Off . . . . . . . . . . . . . . . . .18
Profile Features
P1 Manual . . . . . . . . . . . . .page 19
P2 Intervals - Speed Change . . .19
P3 Weight Loss - Speed Change 20
P4 Weight Loss - Elevation Change20
P5 5K Run - Elevation Change . .21
P6 10K Run - Elevation Change .21
T8200/T8100 Console
. . . . .page 22
Choosing the Profile . . . . . . . . . .22
Choosing the Workout Level . . . .23
Choosing the Time . . . . . . . . . . . .23
Start Program. . . . . . . . . . . . . . . .24
Finish Program . . . . . . . . . . . . . .24
Turn Power Off . . . . . . . . . . . . . .24
Elevation . . . . . . . . . . . . . . . . . . .24
Special Console Features - T8200/T8100
Manual Start . . . . . . . . . . . .page 25
Easy Start . . . . . . . . . . . . . . . . . .25
Changing Course Difficulty . . . . . .25
Pause . . . . . . . . . . . . . . . . . . . . .25
Reset . . . . . . . . . . . . . . . . . . . . . .25
Feedback Functions . . . . . . . . . .26
Scan On/Off . . . . . . . . . . . . . . . . .26
Profile features
P1 Manual . . . . . . . . . . . . .page 27
P2 Intervals - Speed Change . . .27
P3 Weight Loss - Speed Change 28
PART 4 MAINTENANCE
Cleaning. . . . . . . . . . . . . . . . . . . .29
Centering the Belt. . . . . . . . . . . . .29
Tensioning the Belt. . . . . . . . . . . .31
PART 5 DEVELOPING A FITNESS
PROGRAM FOR YOU
Stretch First. . . . . . . . . . . . .page 32
Warm Up and Cool Down . . . . . .32
Exercise Guidelines . . . . . . . . . . .33
How Often? . . . . . . . . . . . . . . .33
How Long?. . . . . . . . . . . . . . . .33
How Hard? . . . . . . . . . . . . . . .33
Target Heart Rate. . . . . . . . . . . . .34
Perceived Exertion Level . . . . . . .34
Achieving Your Fitness Goals. . . .35
Weekly Log Sheets . . . . . . . . .36-37
Annual Log Sheet . . . . . . . . ..38-39
PART 6
Further Reading . . . . . . . . . . . . . .40
Warranty . . . . . . . . . . . . . . . . . . . 41
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