Vision Fitness X6200HRC - Manual (Page 11)

10 Programmable Console PART 2
PART 2 - CONSOLES
A. QUICK-SET™ PROGRAMMABLE CONSOLE
(Models X6200, X6200HRC)
Your Vision Fitness computer console offers 48 different programs. These
programs are designed to make each exercise session enjoyable while you
make progress toward your personal fitness goal.
SELECTING MILES OR KILOMETERS
The programmable console comes preset for use in miles. To change to
kilometers, remove the console from the console mast and switch the posi-
tion of the switch as shown on the diagram on the back of the console. All
speed and distance feedback functions will then be in kilometers, weight will
be in kilograms.
TURN POWER ON
The On/Off switch for your Elliptical Trainer is located on the near underside of the console. Flip this
switch to the ‘ON’ position. You will hear a beep and the console will light up. You are ready to use your
console.
CHOOSING THE PROGRAM
The course profile screen will now show the Manual Program. The flashing column of program lights
indicates that a Program is ready to be entered. By pressing either the UP or the DOWN arrow, you can
move between the 6 different Program options. The course profiles will change as you view different
Programs. The chart below provides you with the preset times and specific fitness benefits of each pro-
gram.
Program Preset Time Fitness Benefits*
Manual Not preset Customized workouts
Intervals 24 minutes Improve strength, speed,and endurance
Rolling 32 minutes Weight maintenance
Weight Loss 48 minutes Weight Loss
Race 24 minutes Improve competition performance
Mountain 24 minutes General conditioning
* All the programs can provide an aerobic and cardiovascular benefit in addition to the specific benefits
listed.
When the program you choose to use is displayed on the screen, press the ENTER button. The light
next to the program name will stop flashing and remain lit. Now you are ready to choose your workout
level.
Vision Console Computer
› “ON” Switch on Bottom