Vision Fitness X6200HRC User Manual
Page 19
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18
Program Details
PART 2
MOUNTAIN PROGRAM
Preset Time: 24 Minutes
Primary Fitness Goal: General conditioning
Course Description: The Mountain Program simulates a gradual
climb up a mountain grade with a quicker descent for the cool down
phase. It is a good general conditioning program that strengthens
your leg muscles and improves your cardiovascular system.
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See also other documents in the category Vision Fitness Sports and recreation:
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