Vision Fitness t9700hrt - Manual (Page 27)

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T9700HR
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T9700HRT PROGRAM DETAILS - ENDURANCE TRAINING
The Endurance Training Programs uses gradual increases in elevation
and/or speed to develop endurance. These programs are great training
tools for those who have set a personal goal of competing in a race, or
for those who want to increase their endurance in other activities.
Increases your endurance
by changing speed and elevation, while
keeping at the Target Heart Rate that you set.
The program default time is 32 minutes.
Imagine yourself running
through beautiful scenery as this 5K program
gradually changes elevation. There is no pre-
set time. You run at your own pace.
This program simulates a
10K run that gradually increases in elevation,
before its gradual decent. There is no preset
time. You control the pace.
Improves your cardio-
vascular conditioning by simulating a plateau
hill climb. The program default time is 48
minutes.