Vision Fitness Platform T9700 Runner's User Manual
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…CONTINUED
S P E E D
400 Meter Repeats
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
L12
7:30
1 mile
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
1 mile
L13
7:03
1 mile
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L14
7:03
1 mile
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
1 mile
L15
6:31
1 mile
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 mile
L16
6:31
1 mile
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
1 mile
L17
6:00
3K
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L18
6:00
3K
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
7.0
10
3K
L19
5:30
3K
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L20
5:30
3K
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
3K
L21
5:00
3K
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L22
5:00
3K
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
7.5
12
3K
User sets Speed
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
100 Meter
1 Minute
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
400 Meter
User sets Speed
S P E E D - 400 Meter Repeats