Vision Fitness Platform T9700 Runner's User Manual
Page 51
47
…CONTINUED
H I L L S
3 Percent/90 Seconds
PACE/MINUTES
WARM-UP
STRIDE REST
STRIDE 1
STRIDE REST
STRIDE 2
STRIDE REST
STRIDE 3
STRIDE REST
STRIDE 4
STRIDE REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
REST
INTERVAL
COOL-DOWN
User sets Speed
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
15 sec/0 %
1 Minute
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
90 sec/0 %
90 sec/3 %
User sets Speed
L12
7:30
1 Mile
6.0
8.0
6.0
8.0
6.0
8.0
6.0
8.0
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
6.0
7.6
1 Mile
L13
7:00
1 Mile
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L14
7:00
1 Mile
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.5
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
1 Mile
L15
6:30
1 Mile
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
1 Mile
L16
6:30
1 Mile
7.0
9.2
7.0
9.2
7.0
9.2
7.0
9.2
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
7.0
8.5
1 Mile
L17
6:00
3K
7.0
10
7.0
10
7.0
10
7.0
10
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L18
6:00
3K
7.0
10
7.0
10
7.0
10
7.0
10
7.0
90
7.0
90
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
7.0
9.0
3K
L19
5:30
3K
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L20
5:30
3K
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10.9
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
7.5
10
3K
L21
5:00
3K
7.5
12
7.5
12
7.5
12
7.5
12
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
NA
NA
NA
NA
NA
NA
NA
NA
NA
NA
3K
L22
5:00
3K
7.5
12
7.5
12
7.5
12
7.5
12
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
7.5
11.1
3K
H I L L S - 3 Percent/90 Seconds