Vision Fitness R2250HRT User Manual
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E3200HR
T
R2250HR
T
R2200HR
T
FAT BURNER
is a program designed to target
your stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
WATTS
is a program that lets you exercise at a
set work level. As you increase your pedal
rate (your RPM), your resistance will
decrease; as you decrease your pedal rate,
your resistance will increase.
THE 200HRT SERIES PROGRAMS
PROGRAM OVERVIEWS
MANUAL
is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals. Be sure to challenge yourself with
intense work intervals.
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.