Vision Fitness R2250HRT - Manual (Page 23)

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R2200HR
T
R2250HR
T
E3200HR
T
HRT CARDIO
is a high-intensity program that keeps you at the upper range
of your predicted maximum heart rate and promotes cardiovascular
endurance and maximum calorie burning. The user must grasp the hand
pulse sensors or wear a telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 80% of your
predicted maximum heart rate.
HRT WEIGHT LOSS
is a lower intensity workout that will help your body burn
a higher percentage of calories from your body’s fat reserves. The user
must grasp the hand pulse sensors or wear a telemetric heart rate chest
strap during use. The program will automatically adjust resistance to keep
you at 65% of your predicted maximum heart rate.
HRT INTERVAL
alternates between effort intervals of 80% and 70% of your
predicted maximum heart rate. This program is designed to increase your
cardiovascular fitness capacity. The user must grasp the hand pulse
sensors or wear a telemetric heart rate chest strap during use.
HRT HILL
increases your intensity level from 65%, to 70%, to 75%, and to
80% of your predicted maximum heart rate to promote cardiovascular
strength and endurance. The user must grasp the hand pulse sensors or
wear a telemetric heart rate chest strap during use.