Weight resistance chart – Weider WESY19002 User Manual
Page 19
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19
This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
High Pulley
Arm Press
Butterfly
Leg Raise
Low Pulley
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
22
22
20
18
15
1
38
42
39
32
31
2
53
62
58
47
47
3
69
82
77
62
62
4
84
102
98
77
78
5
100
122
114
91
94
6
115
142
133
106
110
7
131
162
152
121
125
8
146
182
171
136
141
WEIGHT RESISTANCE CHART
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