Weider WESY19511 - Manual (Page 16)

16
ADJUSTMENTS
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
54
53
52
23
25
26
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6.5 pounds to 81.5
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 18 to find the actual amount of
resistance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH OR LOW PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) or
Short Cable (58) with a Cable Clip (53). For some
exercises, the Chain (52) should be attached between
the Lat Bar and the Cable with two Cable Clips.
Adjust the length of the Chain between the Lat
Bar and the Cable so the Lat Bar is in the correct
starting position for the exercise to be performed.
Note: The seat frame must be removed from the
front upright before the Short Cable (not shown)
is used. (See ATTACHING AND REMOVING THE
SEAT, below.)
The Nylon Strap (39) (not shown) can be attached in
the same manner.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the indi-
cated pin on the Front Upright (42). Attach the Seat
Frame to the Front Upright with the M8 x 67mm
Carriage Bolt (14) and the Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, be sure that the Chain (not shown) is not
attached to the Leg Lever (29). Next, remove the
Seat Knob (40) and the M8 x 67mm Carriage Bolt
(14) from the Seat Frame (36). Lift the Seat Frame off
of the Front Upright (42).
40
36
42
Pin
13
29
14