Weider XR20 - Manual (Page 3)

3
1. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
2. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
4. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. The home gym system is designed to be
used by only one person at a time.
7. Keep small children and pets away from the
home gym system at all times.
8. Keep hands and feet away from moving
parts.
9. Always stand on the foot plate when per-
forming an exercise that could cause the
home gym system to tip.
10. Never release the press arm, butterfly arms,
leg lever, lat bar, or nylon strap while weights
are raised. The weights will fall with great
force.
11. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
12. Use the home gym system only on a level
surface. Place a mat beneath the home gym
system to protect the floor or carpet.
13. Always wear athletic shoes for foot protec-
tion.
14. Important: The warning decals shown below
have been attached to the home gym in the
locations shown. If a decal is missing or
illegible, please call our customer hotline at
the number on the front cover of this manual
to order a free replacement decal. Apply the
new decal in the appropriate location.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the home gym system.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.