Warning, Adjustment – Weider WEBE0878.0 User Manual

Page 12

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This section explains how to adjust the inversion system. See DEVELOPING A PROGRAM on page 16 for

important information about how to get the most benefit from your exercise program.

Make sure all parts are properly tightened each time the inversion system is used. Replace any worn parts immedi-

ately. The table can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.

SELECTING A PIVOT BAR POSITION

See the inset drawing. Each Pivot Bar (14) has

three adjustment holes. The correct adjustment hole

to use will depend on your body weight and the

desired level of responsiveness. See the chart at the

right to determine which adjustment hole to use.

To adjust the Pivot Bars (14), first remove the two

Small Knobs (42) and the two Covers (30, 31). Next,

lift the two Pulleys (22) out of the Saddle Plates (18).

Move the Pivot Bars upward or downward so that the

pins on the Backrest Frame (6) are engaged in the

desired adjustment holes. Then, insert the Pulleys into

the Saddle Plates, and attach the Covers.

Try the inversion system with the Pivot Bars (14)

adjusted to each position to determine which one is

best for you.

42

14

22

Hole A

Hole B

Hole C

42

31

18

22

30

WARNING:

Always engage the

pins on the Backrest Frame (6) in the same

adjustment holes in the Pivot Bars (14).

ADJUSTMENT

14

14

Pin

6

Note: 1 lb. = 2.2 kg

27

23

6

Chain

ADJUSTING THE LENGTH OF THE CHAIN

The chain can be used to stop the inversion system

from becoming inverted more than desired. To adjust

the chain, remove it from the Clip (27) on the

Backrest Frame (6). Rotate the Backrest (23) to the

most inverted position to which you want it to move.

Then, have a second person tighten the chain and

reattach it to the Clip on the Backrest Frame.

For the first week or two of use, adjust the chain to

stop the Backrest (23) from rotating more than 15–20

degrees. Lengthen the chain to allow the Backrest to

rotate a few more degrees as you become accus-

tomed to using the inversion system.

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