Bowflex Revolution XP - Manual (Page 20)

18
exercising Properly
working Out
A workout begins in your mind’s eye. With concentration and
visualization you can approach your workout with a positive,
constructive attitude. A good pre-workout mental routine is
to sit and relax, so you can focus on what you are about to do
and think about achieving your end goal.
warming up
It is important to warm up each muscle group before doing
strenuous resisted exercise. We recommend that you warm
up by doing light stretching and performing light exercises on
the Bowflex Revolution ® XP home gym.
Breathing
The most important part of breathing during exercise is, quite
simply, that you do it. Breathing in or out during the actual
performance is not dependent upon the direction of air flow
relative to exertion. It is, in fact, a mechanical process that
changes the position of your spine as your rib cage moves.
Here are some tips for breathing:
1) Be cautious when you are concentrating or exerting
effort. This is when you will probably hold your breath.
DO NOT hold your breath. Do not exaggerate breathing.
Depth of inhalation and exhalation should be natural for the
situation.
2) Allow breathing to occur naturally. Don’t force it.
Performing Your Routine
The workout portion of your fitness routine is the series of
exercises devoted to your particular goals. Remember, make
sure to have fun!
Cool Down
An essential part of the exercise routine is the cool down.
Gradually reduce the level of exercise intensity so that blood
does not accumulate in one muscle group, but continues to
circulate at a decreasing rate. We recommend the rowing
exercise for the cool down. Remember to gradually move
yourself into a relaxed state.