Bowflex Revolution XP - Manual (Page 88)

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Drinking plenty of water is essential to the success
of this program. Drinking the recommended amount
of water can seem like a challenge at first. Stick with
it. Carry a large sport bottle or similar item with you
throughout the day. After several weeks, you will find
that you actually thirst for more and more water, and
the amounts recommended are easily reached.
Superhydration aids fat loss in a number of ways. First,
the kidneys are unable to function without adequate
water. When they do not work to capacity some of their
load is dumped onto the liver.
This diverts the liver from its primary function, which is
to metabolize stored fat into usable energy. Because it’s
performing the chores of the water-depleted kidneys,
the liver metabolizes less fat.
Second, overeating can be averted through water
intake, as water can keep the stomach feeling full and
satisfied between meals.
Third, ice-cold water requires calories to warm it to
core body temperature. In fact, 1 US gallon of ice cold
water (3.8 l) generates 123 calories of heat energy.
You’ll be drinking from 1 to 1 5/8 US gallons
(3.8 - 6.2 l) of water each day on the following
superhydration schedule:
Don’t be surprised if you have to make more than a
dozen trips to the rest room, especially during the
first week of the program. Remember, your body is an
adaptive system, and it will soon accommodate the
increased water consumption.
note: Although it is doubtful that you could ever drink
too much water, a few ailments can be negatively
affected by large amounts of fluid. For example,
anyone with a kidney disorder, or anyone who takes
diuretics, should consult a physician before going on
the recommended water-drinking schedule. If you have
any doubts about the recommendations, play it safe and
check with your doctor.
week 1 = drink four 32-oz. bottles (3.8 l) of ice-cold water per day.
week 2 = drink four and a half 32-oz. bottles (4.3 l) of ice-cold water per day.
week 3 = drink five 32-oz. bottles (4.6 l) of ice-cold water per day.
week 4 = drink five and a half 32-oz. bottles (5.2 l) of ice-cold water per day.
week 5 = drink six 32-oz. bottles (5.7 l) of ice-cold water per day.
week 6 = drink six and a half 32-oz. bottles (6.2 l) of ice-cold water per day.
Superhydrate Your System