Bowflex Revolution XP - Manual (Page 78)

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The Bowflex ® Body leanness Program
This program is scientifically designed for maximal fat
loss over six weeks. It is important that you practice
every aspect of the plan to achieve optimum results.
The program separates into three two-week stages.
During each stage you will exercise, control the number
and quality of calories you consume, and drink plenty of
ice-cold water.
Before starting the exercise routine you must be
familiar with your Bowflex Revolution ™ . You should
experiment with finding the proper amount of
resistance to use on each exercise. You should be
able to perform 8 repetitions, but not more than 12
repetitions, for each exercise. It is essential that you
learn how to perform each movement before trying a
complete circuit, because part of the effectiveness of
the training depends on minimal rest between each
exercise.
waRninG!
Before beginning this program consult your physician or health care
professional. Show this plan and your Bowflex Revolution ® XP Owner’s
Manual to your physician or health care pro fessional. Only he or she
can determine if this course is appropriate for your particular age and
condition. If you experience any light-headedness, dizziness, or shortness
of breath while exercising, stop the movement and consult a physician.
Make sure you read your Bowflex Revolution ® XP
Owner’s Manual BeFORe attempting a workout.
There are a few people who should not try this program: Children and
teenagers; pregnant women; women who are breast feeding; diabetics;
individuals with certain types of heart, liver, or kidney disease; and those
suffering from certain types of arthritis. This should not be taken as an
all inclusive list. Some people should follow the course only with their
physician’s specific guidance.
Play it safe and consult a health care professional.
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