Bowflex Motivator Strength Training System - Manual (Page 10)

Working Out
A workout begins in your minds eye. With
concentration and visualization you can
approach your workout with a positive,
constructive attitude. A good pre-workout
mental routine is to sit and relax, so that you
can focus on what you are about to do and
think about achieving your end goal.
Warming Up
We recommend that you warm up by doing
light stretching and performing light exercises
on the Bowflex
®
Home Gym.
Breathing
The most important part of breathing
during exercise is, quite simply, that you
do it. Breathing in or out during the actual
performance is not dependent upon the
direction of air flow relative to exertion. It is,
in fact, a mechanical process that changes the
position of your spine as your rib cage moves.
Here are some tips for breathing:
1) Be cautious when you are
concentrating or exerting effort. This
is when you will probably hold your
breath. DO NOT hold your breath. Do
not exaggerate breathing. Depth of
inhalation and exhalation should be
natural for the situation.
2) Allow breathing to occur,
naturally, don’t force it.
Performing
Your Routine
The workout portion of your fitness routine
is the series of exercises devoted to your
particular goals. Remember, make sure to have
fun!
Cool Down
An essential part of the exercise routine is
the cool down. Gradually reduce the level
of exercise intensity so that blood does not
accumulate in one muscle group, but continues
to circulate at a decreasing rate. Remember to
gradually move yourself into a relaxed state.
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