Warning – Bowflex Motivator Strength Training System User Manual

Page 7

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WARNING!

Before beginning any exercise program con-

sult your physician or health care profession-

al. Only he or she can determine the exercise

program that is appropriate for your particu-

lar age and condition. If you experience any

lightheadedness, dizziness, or shortness of

breath while exercising, stop the exercise and

consult your physician.

For Your Safety

Please Follow These

Instructions

Keep your body weight on the machine, bench,

or standing platform while exercising.

When using the Bowflex

®

Home Gym for

standing leg exercises, always grasp the Power

Rod

®

units for stability.

Keep out of the path of the Power Rod

®

units when exercising and make certain that

observers also stand clear of the Bowflex

®

Home Gym when the Power Rod

®

units are in

use.

Never move or adjust the bench while sitting

or lying on the bench. Never stand on the

bench.

Before exercising, make sure that the seat

adjustment lock is securely fastened and the

bench is firmly in place.

Inspect your machine before each workout.

Periodically check all fasteners to make sure

none have loosened with use. Tighten if

necessary.

When hooking up Power Rod

®

units

do not

stand directly looking over the top of the rods.

Stand off to the side while attaching rods.

Never attempt to exercise with more resistance

than you are physically able to handle.

Keep cables and Power Rod

®

units bound with

the rod binding strap when the Bowflex

®

Home

Gym is not in use.

5

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