Bowflex Motivator Strength Training System - Manual (Page 6)

Ankle Cuff : The ankle cuff fits snugly
around your ankle and secures with a standard
“hook & loop” set up. Attach the cable snap to
the D-Ring on the cuff.
Folding & Moving Your Bowflex
®
Home
Gym: Folding and moving your Bowflex
®
Home Gym is easy. Follow the simple steps
below to fold your Bowflex
®
Home Gym.
1) Unscrew the threaded
knob from the top of the
seat rail (near the label).
2) Lift bench up.
3) Secure bench by inserting
threaded knob into bottom
hole of bench bracket.
Maintenance & Care Of
Your Bowflex
®
Home Gym: Your Bowflex
®
Home Gym requires very little maintenance.
To keep your Bowflex
®
Home Gym in top
condition check all fasteners and Rod Caps
before each workout and tighten as needed.
Clean the bench with a non abrasive cleaner
after each use. This will keep it looking new.
Any non abrasive household cleaner or soap
works well. Many automotive interior cleaners
make surfaces too “slick” and should not be
used.
If you have any questions regarding
maintenance please call our customer service
department at 1-800-269-3539.
Optional
Equipment
Nautilus, Inc. is constantly working to provide
you with the latest innovation and information
to help you reach your goals.
The Bowflex
®
Home Gym Leg Extension / Leg
Curl Attachment
This attachment is designed
to add more effectiveness to
all exercise routines where
“leg work” is required.
Safety
•Before using the
attachment make
sure that all fasteners are in place and
tightened.
•Make sure that the attachment’s cables
are securely fastened to the regular
Bowflex cables.
•Always use the supplied pin to secure
the attachment to your Bowflex.
The Bowflex
®
Home Gym Lat Pulldown
Attachment.
This attachment
enhances several
“Back” exercises and
Triceps exercises.
Safety
•Before
using the attachment make sure that all
fasteners are in place and tightened.
•Make sure that the attachment’s cables
are securely fastened to the regular
Bowflex
®
Home Gym cables.
•Always use the “Bar Holders” to
support the lat pulldown bar or remove
the bar when not in use.
Using Your
Machine
4