SUUNTO T4C User Guide User Manual

User guide

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Table of contents

Document Outline

User Guide
Table of Contents
1 Introduction
2 Defining main settings
- 2.1 General settings
- 2.2 Personal settings
  - 2.2.1 Activity class
  - 2.2.2 Maximum heart rate
3 Using Suunto Coach
- 3.1 Using Training Effect
- 3.2 Getting started with Coach
- 3.3 Training programs and sessions
4 Using TRAINING mode
- 4.1 Putting on your transmitter belt
- 4.2 Starting a training session
- 4.3 During training
- 4.4 After training
  - 4.4.1 Viewing training logs
  - 4.4.2 Viewing training totals
- 4.5 Using heart rate limits and zones
  - 4.5.1 Heart rate limits
  - 4.5.2 Heart rate zones
- 4.6 Using intervals and warm-up
5 Using SPEED and DISTANCE mode
- 5.1 Pairing a POD
- 5.2 Autolap and speed limits
- 5.3 Calibrating your POD
6 Using TIME mode
- 6.1 Setting time and dual time
- 6.2 Setting the alarm
7 General features
- 7.1 Backlight
- 7.2 Button lock
- 7.3 Sleep mode
- 7.4 Connecting to a PC (optional)
8 Troubleshooting
9 Care and maintenance
- 9.1 General guidance
- 9.2 Changing strap length
- 9.3 Changing straps
- 9.4 Replacing wristop battery
- 9.5 Replacing belt battery
10 Specifications
- 10.1 Technical data
- 10.2 Trademark
- 10.3 Copyright
- 10.4 CE
- 10.5 FCC
- 10.6 Patent notice
- 10.7 Disposal of device
11 Disclaimers
- 11.1 User’s responsibility
- 11.2 Warnings
Index
Suunto_t4_User_guide.pdf
- User Guide
- Table of Contents
- 1 Introduction
- 2 Defining main settings
  - 2.1 General settings
  - 2.2 Personal settings
    - 2.2.1 Activity class
    - 2.2.2 Maximum heart rate
- 3 Using Suunto Coach
  - 3.1 Using Training Effect
  - 3.2 Getting started with Coach
  - 3.3 Training programs and sessions
- 4 Using TRAINING mode
  - 4.1 Putting on your transmitter belt
  - 4.2 Starting a training session
  - 4.3 During training
  - 4.4 After training
    - 4.4.1 Viewing training logs
    - 4.4.2 Viewing training totals
  - 4.5 Using heart rate limits and zones
    - 4.5.1 Heart rate limits
    - 4.5.2 Heart rate zones
  - 4.6 Using intervals and warm-up
- 5 Using SPEED and DISTANCE mode
  - 5.1 Pairing a POD
  - 5.2 Autolap and speed limits
  - 5.3 Calibrating your POD
- 6 Using TIME mode
  - 6.1 Setting time and dual time
  - 6.2 Setting the alarm
- 7 General features
  - 7.1 Backlight
  - 7.2 Button lock
  - 7.3 Sleep mode
  - 7.4 Connecting to a PC (optional)
- 8 Troubleshooting
- 9 Care and maintenance
  - 9.1 General guidance
  - 9.2 Changing strap length
  - 9.3 Changing straps
  - 9.4 Replacing wristop battery
  - 9.5 Replacing belt battery
- 10 Specifications
  - 10.1 Technical data
  - 10.2 Trademark
  - 10.3 Copyright
  - 10.4 CE
  - 10.5 ICES
  - 10.6 FCC
  - 10.7 Patent notice
  - 10.8 Disposal of device
- 11 Disclaimers
  - 11.1 User’s responsibility
  - 11.2 Warnings
- Index
Suunto_t4_User_guide.pdf