NordicTrack CX 920 831.28353 User Manual
User’s manual, Questions, Caution
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Table of contents
Document Outline
- QUESTIONS?
- 1-888-825-2588
- A CAUTION
- TABLE OF CONTENTS
- IMPORTANT PRECAUTIONS
- BEFORE YOU BEGIN
- ASSEMBLY
- HOW TO USE THE ELLIPTICAL CROSSTRAINER
- EXERCISING ON THE ELLIPTICAL CROSSTRAINER
- HOW TO ADJUST THE PEDALS
- HOW TO ADJUST THE INCLINE FRAME
- FEATURES OF THE CONSOLE
- To purchase iFIT.com CD’s and videocassettes, call toll-free 1-800-735-0768.
- CONSOLE DESCRIPTION
- Refer to the drawing on page 10.
- HOW TO USE THE MANUAL MODE
- Turn on the console.
- Select the manual mode.
- Begin exercising and adjust the resistance of the elliptical crosstrainer.
- Follow your progress with the feedback modes, the left Indicator, and the training zone display.
- Measure your heart rate if desired.
- When you are finished exercising, the console will automatically turn off.
- HOW TO USE A PRESET PROGRAM
- Turn on the console.
- Select one of the four preset programs.
- Start the program.
- Follow your progress with the feedback modes.
- Measure your heart rate if desired.
- When you are finished exercising, the console will automatically turn off.
- HOW TO USE A HEART RATE PROGRAM
- Hold the handgrip pulse sensor.
- WU Turn on the console.
- Select one of the two heart rate programs.
- Enter your age.
- Start the program.
- Follow your progress with the feedback modes.
- When you are finished exercising, the console will automatically turn off.
- HOW TO CONNECT YOUR PORTABLE CD PLAYER
- MAINTENANCE AND TROUBLESHOOTING
- CONDITIONING GUIDELINES
- AWARNING: