Bowflex Xtreme - Manual (Page 20)

18
The Bowflex Xtreme
®
Home Gym
Pulley Positions
With the versatility to perform over 65 different
exercises, the Bowflex Xtreme
® home gym easily
transitions from one exercise to another. Below is a
guide to the five different pulley positions you will
use to optimally perform your workout routine.
Maintenance and Care of Your Bowflex
Xtreme ® Home Gym
Inspect your machine for any worn or loose
components prior to use. Tighten or replace any
worn or loose components prior to use. Pay close
attention to cables or belts and their connections.
Clean the bench with a non-abrasive
household cleaner after each use. This will
keep it looking new. Do not use automotive
cleaner, which can make the bench too “slick.”
Review all warning notices. The safety and
integrity designed into a machine can only be
maintained when the equipment is regularly
examined for damage and repaired. It is the sole
responsibility of the owner to ensure that regular
maintenance is performed. Worn or damaged
components shall be replaced immediately or
the equipment removed from service until the
repair is made. Only manufacturer supplied
components shall be used to maintain/repair
the equipment.
If you have any questions regarding your
Bowflex Xtreme
® home gym, please contact our
Customer Service Department at 1-800-605-3369
or by mail to: Customer Service, Nautilus, Inc.
World Headquarters, 16400 SE Nautilus Drive,
Vancouver, WA 98683.
How to Use Your Machine
Position One:
Standard Position – most
common. Active pulleys are
on center cross bar.
Position Two:
Lat Pulldown Position. Active
pulleys are on lat tower.
Position Three (optional):
Leg Extension Position. Active
pulleys are on the squat pulley
frame.
Position Four:
Squat position. Active pulleys
are on squat pulley frame and on
center cross bar.
Position Six:
Rowing position. Active pulleys
are on squat pulley frame.