POLAR FT60 - Manual (Page 10)

Zone Intensity % of HR
max
Training benefit
Zone 3 80-90% • Benefits: Increases maximum performance capacity
• Feels like: Tiredness in muscles and heavy breathing
• Recommended for: Fit users for short training sessions
Zone 2 70-80% • Benefits: Improves aerobic fitness
• Feels like: Good, easy breathing, moderate sweating
• Recommended for: Everybody for typical training
sessions with moderate length
Zone 1 60-70% • Benefits: Improves basic endurance and helps recovery
• Feels like: Comfortable, easy breathing, low loading for
muscles, light sweating
• Recommended for: Everybody
Troubleshooting
•
User information missing is displayed > Enter the missing user information.
• Fitness test result required is displayed > You need to perform the Fitness Test.
Read more about training in Training Articles at http://articles.polar.fi.
E N G L I S H
10 Before Training