POLAR FT60 User Manual
Page 10
Zone
Intensity % of HR
max
Training benefit
Zone 3
80-90%
•
Benefits: Increases maximum performance capacity
•
Feels like: Tiredness in muscles and heavy breathing
•
Recommended for: Fit users for short training sessions
Zone 2
70-80%
•
Benefits: Improves aerobic fitness
•
Feels like: Good, easy breathing, moderate sweating
•
Recommended for: Everybody for typical training
sessions with moderate length
Zone 1
60-70%
•
Benefits: Improves basic endurance and helps recovery
•
Feels like: Comfortable, easy breathing, low loading for
muscles, light sweating
•
Recommended for: Everybody
Troubleshooting
•
User information missing
is displayed > Enter the missing user information.
•
Fitness test result required
is displayed > You need to perform the Fitness Test.
Read more about training in Training Articles at http://articles.polar.fi.
E N G L I S H
10
Before Training