General settings – POLAR FT60 User Manual

Page 34

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3.

MODERATE (1-3 hours per week)

: You

participate regularly in recreational sports,
e.g. you run 5-10 km or 3-6 miles per week
or spend 1-3 hours per week in comparable
physical activity, or your work requires
modest physical activity.

4.

LOW (0-1 hours per week)

: You do not

participate regularly in programmed
recreational sport or heavy physical activity,
e.g. you walk only for pleasure, or exercise
hard enough to cause heavy breathing or
perspiration only occasionally.

OwnIndex (VO

2max

): When you perform the Polar

Fitness Test, your OwnIndex value is shown as a
default. Change the default value only if you
know your laboratory-measured VO

2max

value.

General Settings

Select

Settings > General settings

.

Button sounds

: Select

Off

,

Soft

,

Loud

or

Very

loud

.

Button lock

: Select

Manual lock

or

Automatic

lock

.

Automatic lock

: The wrist unit automatically

locks all the buttons except LIGHT during
training. You can switch the button lock off by
pressing and holding LIGHT until

Buttons

unlocked

is displayed.

Manual lock

: To lock buttons manually, press

and hold LIGHT and confirm with OK. To unlock
press LIGHT until

Buttons unlocked

is

displayed.

Units

: Select

Metric (kg/km)

or

Imperial

(lb/ft)

. By selecting lb/ft, calories are displayed

as Cal, otherwise they are shown as kcal.

Language

: Select

Deutsch, English, Español,

Français, Italiano, Português

or

Suomi

.

E N G L I S H

34

Settings

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