26 m5 settings – my data – VDO M5WL User Manual
Page 26
26
M5
Settings – my data
Use the
My data settings to set your data for your age,
weight, gender and HR max. These are required to calculate
the heart rate training zones.
The following are calculated on the basis of the data:
– Maximum personal heart rate (HR max)
– FIT zone
– FAT zone
How to set your My data information:
Press and hold the
SET button until the settings menu opens.
Press the
BIKE button to switch from Totals to Settings.
Press the
SET button to open the settings.
“Language” appears on the display.
Press the
BIKE or TPC button to scroll to the My Data
settings.
Press the
SET button to open the settings.
First, set your
age.
Press the
BIKE button to increase the value and the
TPC button to decrease the value.
Press the
SET button to confirm the value you have set.
Now set your
weight.
Press the
BIKE button to increase the value and the
TPC button to decrease the value.
Press the
SET button to confirm the value you have set.
Now set your
gender.
Press the
BIKE or TPC button to select your gender.
Press the
SET button to confirm the value you have set.