Exercis
e
Total
s
S =
S
ets
R =
Repetitio
n per s
et W =
Weig
ht us
ed
Date
RR
W
SR
WS
R
RW
RS
WE
IG
H
T TR
AIN
IN
G
E
X
C
ISE L
O
OWNER'S MANUAL
CF-3355 ASSEMBLY
PAGE 53