Crivit Fitness Swing Stick - Manual (Page 11)

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Exercise 13 Chest stretches
Stretching chest muscles
Lay with your stomach flat on the floor . The arms are lying stretched out to
side with bent elbows . Arms must be in a straight line to the shoulders so that
they form an L-shape . Turn the head to the right . Now place the right leg over
the left, so that the body turns . You should feel the stretch on the left of your
chest and your shoulders . Hold the stretch for at least 30 seconds and then
change sides .
Exercise 12 Regeneration: Swimming rotation
Go into a shoulder wide stance . Stretch one arm to the front while turning the
upper torso in the opposite direction . Push the arm to the side in a swimming
movement and the lead the other arm to the front while turning into the op-
posite direction . Continue to do so speedily for about 20 seconds .