Crivit Fitness Swing Stick - Manual (Page 3)

3 4
Instructions for use
Contents . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Intended use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Safety notice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
General Training Hints . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 - 7
Main Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 - 20
Advice on disposal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Care and storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
3 Year guarantee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Read through the instruction manual carefully before use .
Make sure you keep the instructions for future reference!
Contents
1x Fitness Swing Stick
1x Bag
1x DVD with comprehensive training description
Technical Data
Weight: 635 g
Intended use
This article has been designed for private training purposes . This article is not
suitable for therapeutic or commercial purposes .

Safety notice
- Use this article at your own risk .
- Consult your doctor as to whether you are fit enough to use this article be-
fore beginning to train using it .
- If you experience health problems whilst using this article, stop using it im-
mediately and consult your doctor .
- This article should only be used under adult supervision and should never be
used as a toy .
- Implement your training programme making sure that you have enough
space not to injure yourself by coming into contact with other persons or
objects .
- This article should only be used by one person at a time .
- Retain the information leaflet and keep it near the article itself in order to
consult for training exercises .
- Before each use check the item for damages or wear . Should you find cracks
in the plastic parts or in the fibreglass for example then refrain from using the
item .
- Only use this article indoors and keep it out of direct sunlight!
- This article should only be used when in good condition . Only use original
spare parts .
- Never use this article near stairs or on landings .
- Pregnant women should only use this article after consulting their doctor .