Crivit Fitness Swing Stick - Manual (Page 4)

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The correct grip
Depending on the exercise, hold the Fitness Swing Stick with one or both
hands on the plastic handle . You should have an easy and relaxed grip . Al-
ways hold the Fitness Swing Stick in the middle of the handle .
Notice: The grip of the Fitness Swing Stick is partially movable and can be
turned a bit on the stick .
This product characteristic is no defect but serves the purpose of
durability of the item!
The correct swing
A slight movement with the hand is already enough to
bring the Fitness Swing Stick into motion . Move your
hand in the rhythm of the Fitness Swing Stick to keep
the motion going . A strong motion has no influence
on successful training, but rather damages the Fitness
Swing Stick!
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CAUTION:
- Do not exceed the maximum deflection of the Fitness
Swing Stick ( see illustration A ) .
- Exceeding the maximum deflection of the Fitness
Swing Stick ( see illustration B ) can lead to injuries
and permanent damage of the Fitness Swing Stick .
A damaged Fitness Swing Stick may no longer be
used!
General Training Hints
Before beginning to train with the Fitness Swing Stick it is important to warm
up and stretch the body . The Fitness Swing Stick is a sports device and is
not designed for medical or commercial purposes . Should you have health
problems or allergic reactions or you are currently recovering from an injury
then please speak to your physician first before using the product . Should you
feel ill during an exercise then stop immediately and contact your physician .
Function of the Fitness Swing Stick
The Fitness Swing Stick uses the advantages of vibration-training, which up un-
til now was only possible on large, bulky and expensive machines . Whereas
the Fitness Swing Stick is small and light and as such also easily stowed away
at home when not needed . The Fitness Swing Stick consists out of thin fibre-
glass and has a practical grip in the middle . There are small weights at both
ends of the Fitness Swing Stick, which allow for an upward and downward
swinging through moving the Fitness Swing Stick when holding it on its grip .
Vibrations are created through that, which are transported through the body
at an optimal frequency for vibration-training .
When the vibrations stream through the body, the equilibrium centre is
brought slightly out of balance . As a result the smaller deeper stabilising mus-
cles alongside the spine have to work harder . When these muscles are tensed
up, the spine is relieved and an upright posture is made easier .
Furthermore, the vibrations promote blood circulation and as such help to
remove toxicities out of the blood and to expedite healing of chronic injuries .