Program profiles, Heart rate, Handlebars – Horizon Fitness ASCENT TRAINER AT1501 User Manual
Page 12: Important, P: 0 forward/0 reverse, P: mountain ascent p5: 0 forward/0 reverse, P: 5 forward/5 reverse, Before you begin
BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ASCENT
TRAINER
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ASCENT TRAINER
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASCENT
TRAINER
OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ASCENT TRAINER
OPERA
TION
ASSEMBL
Y
PROGRAM PROFILES
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make
sure to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
P: 0 FORWARD/0 REVERSE
P: 0 FORWARD/0 REVERSE
PROGRAM PROFILES
P: MOUNTAIN ASCENT
P5: 0 FORWARD/0 REVERSE
WARM-UP
WORKOUT SEGMENTS - REPEAT
COOL-DOWN
TIME
2:00
2:00
120
60
120
60
120
60
120
60
2:00
2:00
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
LEVEL 1
ELEVATION
0
5
0
10
0
10
0
10
0
10
5
0
RESISTANCE
1
2
1
3
1
3
1
6
1
6
2
1
LEVEL 2
ELEVATION
5
10
10
30
10
30
10
35
10
35
10
5
RESISTANCE
2
3
3
7
3
7
3
8
3
8
3
2
LEVEL 3
ELEVATION
10
10
25
50
25
50
30
55
30
55
20
10
RESISTANCE
3
3
6
11
6
11
7
12
7
12
5
3
LEVEL 4
ELEVATION
15
15
40
65
40
65
45
70
45
70
20
10
RESISTANCE
4
4
9
14
9
14
10
15
10
15
5
3
LEVEL 5
ELEVATION
15
20
45
70
45
70
50
75
50
75
20
10
RESISTANCE
4
5
10
15
10
15
11
16
11
16
5
3
Warm up and cool-down last 2:00 minutes each
WARM-UP
WORKOUT SEGMENTS - REPEAT
SEGMENT
1
2
3
4
5
6
7
8
9
10
LEVEL 1
RESISTANCE
1
2
1
3
1
3
1
6
1
6
CYCLES
10F/10R
15F/15R
15F/15R
15F/15R
30F/30R
15F/15R
15F/15R
30F/30R
15F/15R
30F/30R
LEVEL 2
RESISTANCE
2
3
3
7
3
7
3
8
3
8
CYCLES
10F/10R
15F/15R
15F/15R
30F/30R
15F/15R
30F/30R
15F/15R
30F/30R
30F/30R
30F/30R
LEVEL 3
RESISTANCE
3
3
6
11
6
11
7
12
7
12
CYCLES
15F/15R
15F/15R
30F/30R
30F/30R
15F/15R
30F/30R
30F/30R
20F/20R
30F/30R
30F/30R
LEVEL 4
RESISTANCE
4
4
9
14
9
14
10
15
10
15
CYCLES
15F/15R
20F/20R
30F/30R
30F/30R
30F/30R
30F/30R
20F/20R
30F/30R
30F/30R
30F/30R
LEVEL 5
RESISTANCE
4
5
11
16
11
16
12
17
12
17
CYCLES
20F/20R
20F/20R
30F/30R
30F/30R
30F/30R
30F/30R
30F/30R
30F/30R
20F/20R
30F/30R
P: 5 FORWARD/5 REVERSE
WARM-UP
WORKOUT SEGMENTS - REPEAT
SEGMENT
1
2
3
4
5
6
7
8
9
10
LEVEL 1
RESISTANCE
1
2
1
3
1
3
1
6
1
6
CYCLES
15F/15R
15F/15R
15F/15R
15F/15R
45F/45R
15F/15R
15F/15R
45F/45R
15F/15R
45F/45R
LEVEL 2
RESISTANCE
2
3
3
7
3
7
3
8
3
8
CYCLES
15F/15R
20F/20R
45F/45R
30F/30R
30F/30R
45F/45R
15F/15R
30F/30R
45F/45R
20F/20R
LEVEL 3
RESISTANCE
3
3
6
11
6
11
7
12
7
12
CYCLES
15F/15R
15F/15R
45F/45R
45F/45R
15F/15R
45F/45R
30F/30R
45F/45R
30F/30R
45F/45R
LEVEL 4
RESISTANCE
4
4
9
14
9
14
10
15
10
15
CYCLES
15F/15R
20F/20R
45F/45R
45F/45R
20F/20R
45/45R
30F/30R
45F/45R
45F/45R
45F/45R
LEVEL 5
RESISTANCE
4
5
11
16
11
16
12
17
12
17
CYCLES
20F/20R
20F/20R
45F/45R
45F/45R
30F/30R
45F/45R
45F/45R
45F/45R
45F/45R
45F/45R
WARM-UP
WORKOUT SEGMENTS - REPEAT
SEGMENT
1
2
3
4
5
6
7
8
9
10
LEVEL 1
RESISTANCE
1
2
1
3
1
3
1
6
1
6
CYCLES
5F/10R
5F/10R
10F/20R
10F/20R
30F/60R
10F/20R
20F/40R
30F/60R
10F/20R
30F/60R
LEVEL 2
RESISTANCE
2
3
3
7
3
7
3
8
3
8
CYCLES
5F/10R
10F/20R
30F/60R
30F/60R
10F/20R
30F/60R
20F/40R
15F/30R
20F/40R
30F/60R
LEVEL 3
RESISTANCE
3
3
6
11
6
11
7
12
7
12
CYCLES
10F/20R
10F/20R
30F/60R
30F/60R
20F/40R
30F/60R
10F/20R
30F/60R
20F/40R
30F/60R
LEVEL 4
RESISTANCE
4
4
9
14
9
14
10
15
10
15
CYCLES
10F/20R
15F/30R
30F/60R
30F/60R
25F/50R
30F/60R
25F/50R
30F/60R
30F/60R
30F/60R
LEVEL 5
RESISTANCE
4
5
11
16
11
16
12
17
12
17
CYCLES
10F/20R
20F/40R
30F/60R
30F/60R
25F/50R
30F/60R
30F/60R
30F/60R
30F/60R
30F/60R
WARM-UP
WORKOUT SEGMENTS - REPEAT
SEGMENT
1
2
3
4
5
6
7
8
9
10
LEVEL 1
RESISTANCE
1
2
1
3
1
3
1
6
1
6
CYCLES
10F/5R
10F/5R
20F/10R
20F/10R
60F/30R
20F/10R
40F/20R
60F/30R
20F/10R
60F/30R
LEVEL 2
RESISTANCE
2
3
3
7
3
7
3
8
3
8
CYCLES
10F/5R
20F/10R
60F/30R
60F/30R
20F/10R
60F/30R
40F/20R
30F/15R
40F/20R
60F/30R
LEVEL 3
RESISTANCE
3
3
6
11
6
11
7
12
7
12
CYCLES
20F/10R
20F/10R
60F/30R
60F/30R
40F/20R
60F/30R
20F/10R
60F/30R
40F/20R
60F/30R
LEVEL 4
RESISTANCE
4
4
9
14
9
14
10
15
10
15
CYCLES
20F/10R
30F/15R
60F/30R
60F/30R
50F/25R
60/30R
50F/25R
60F/30R
60F/30R
60F/30R
LEVEL 5
RESISTANCE
4
5
11
16
11
16
12
17
12
17
CYCLES
20F/10R
40F/20R
60F/30R
60F/30R
50F/25R
60F/30R
60F/30R
60F/30R
60F/30R
60F/30R
AT1501_Rev.2.6.indd 22-23
7/31/08 12:44:04 PM