Program profiles, Program: manual, Simply press the start key to begin working out – Horizon Fitness CLUB SERIES E700 User Manual
Page 12: P2 - p weight loss workouts, P - p5: cardio stride workouts, P - p7: power stride workouts, E500 p3, Before you begin, Set time using the + / - keys and press enter, Press the press to begin key to start workout
BEFORE
YOU
BEGIN
22
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
Simply press the START key to begin working out.
E500 CONSOLE OPERATION
QUICK START
PROGRAM: WEIGHT LOSS WORKOUTS
Warm up and cool-down last 4:00 minutes each
WEIGHT LOSS WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
1
2
2
3
3
4
4
5
5
5
5
4
4
3
3
2
2
1
1
E500 P2
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2 - P WEIGHT LOSS WORKOUTS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P - P5: CARDIO STRIDE WORKOUTS
Creates an intense cardio workout with challenging combinations of resistance.
P - P7: POWER STRIDE WORKOUTS
Enhances your strength, speed and endurance by increasing resistance at specific intervals.
PROGRAM PROFILES
Warm up and cool-down last 4:00 minutes each
WEIGHT LOSS WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
5
6
6
7
7
8
8
8
8
7
7
6
6
5
2
2
1
E500 P3
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
1)
Select MANUAL (P1) using the WORKOUT qUICK KEY and press ENTER.
2)
Set Time using the +/- KEYS and press ENTER.
Next set RESISTANCE using the +/- KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of resistance to keep you in the fat burning zone.
1)
Select WEIGHT LOSS WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: WEIGHT LOSS WORKOUTS button represents multiple programs: P2 and P3. Press WEIGHT LOSS
WORKOUTS button once and P2 will display or press twice and P3 will display.
2)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
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4/27/07 1:44:03 PM