Program: power stride workouts, Program: cardio stride workouts, E500 console operation – Horizon Fitness CLUB SERIES E700 User Manual
Page 13: E500 p6, E500 p7, E500 p4, E500 p5, Before you begin, Set time using the + / - keys and press enter, Press the press to begin key to start workout
BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
25
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM: POWER STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
1
2
2
6
3
3
6
6
3
6
3
3
6
6
3
2
2
1
1
E500 P6
Warm up and cool-down last 4:00 minutes each
POWER STRIDE WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
LEVEL
1
2
2
3
7
4
4
7
7
4
7
4
4
7
7
4
3
2
2
1
E500 P7
PROGRAM: CARDIO STRIDE WORKOUTS
Warm up and cool-down last 4:00 minutes each
CARDIO STRIDE WORKOUT 1
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
E500 P4
Warm up and cool-down last 4:00 minutes each
CARDIO STRIDE WORKOUT 2
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
LEVEL
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
E500 P5
Motivates with different combinations of RESISTANCE. Time-based goal.
1)
Select CARDIO STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
NOTE: CARDIO STRIDE WORKOUTS button represents multiple programs: P4 and P5. Press CARDIO STRIDE
WORKOUTS button once and P4 will display or press twice and P5 will display.
2)
Set TIME using the + / - KEYS and press ENTER
)
Press the PRESS TO BEGIN key to start workout.
Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.
1)
Select POWER STRIDE WORKOUTS using the WORKOUT qUICK KEY. Press ENTER.
2)
Press ENTER. NOTE: POWER STRIDE WORKOUTS button represents multiple programs: P6 and P7. Press
POWER STRIDE WORKOUTS button once and P8 will display or press twice and P9 will display.
)
Set TIME using the + / - KEYS and press ENTER.
)
Press the PRESS TO BEGIN key to start workout.
E500 CONSOLE OPERATION
E500-E800_Rev.1.7.indd 24-25
4/27/07 1:44:05 PM